{"title":"Escolhas da Rita","description":"\u003cp\u003eOs produtos que a Dra. Rita usa e recomenda na newsletter.\u003c\/p\u003e","products":[{"product_id":"lemon-thyme-infusion-x20-tea-bags","title":"Lemon Thyme Organic Infusion — single herb, French-grown","description":"\u003cp\u003eA \u003cstrong\u003esingle-herb organic infusion\u003c\/strong\u003e: lemon thyme, grown in France, and nothing else in the bag. Caffeine-free. Packed in a compostable freshness envelope inside a recyclable cardboard box, with no plastic anywhere.\u003c\/p\u003e\n\n\u003ch3\u003eWhat lemon thyme is\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eThymus citriodorus\u003c\/em\u003e — a thyme that smells genuinely of lemon rather than of thyme with a lemon note added. The scent comes from \u003cstrong\u003egeraniol and citral\u003c\/strong\u003e in the leaf, the same aroma compounds that give lemongrass and lemon balm their character, sitting alongside the thymol and carvacrol you expect from thyme.\u003c\/p\u003e\n\u003cp\u003eThe result is a herb that is at once savoury and citrus — warm and slightly resinous underneath, bright and lemony on top. It is a lovely thing on its own and it does not need blending with anything.\u003c\/p\u003e\n\u003cp\u003eSingle-herb infusions are worth seeking out for exactly that reason: a blend of eight plants tastes of a blend. One plant, well grown and properly dried, tastes of itself.\u003c\/p\u003e\n\n\u003ch3\u003eHow to brew it\u003c\/h3\u003e\n\u003cp\u003eThyme is a leaf that holds its aromatic oils tightly, and it needs real heat and real time to give them up — which is the opposite of green tea.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater at a full 95–100 °C.\u003c\/strong\u003e Do not let the kettle cool.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteep for five to seven minutes\u003c\/strong\u003e, and longer if you like it stronger. Unlike tea, it does not go bitter or tannic if you forget it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover the cup while it steeps.\u003c\/strong\u003e This is the step almost everyone skips, and it matters more here than with any other kind of infusion: the aromatic compounds are volatile, and the steam rising off an uncovered cup is the flavour leaving. A saucer on top makes a noticeable difference.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt takes honey well and it takes a slice of lemon well, though it hardly needs either.\u003c\/p\u003e\n\n\u003ch3\u003eAlso: cook with it\u003c\/h3\u003e\n\u003cp\u003eThis is genuinely worth doing, and it is the best-value thing in this box. Dried lemon thyme is an excellent cooking herb, and buying a good one loose is far better than a supermarket jar.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInfuse it into cream or milk\u003c\/strong\u003e for a panna cotta, a custard or an ice cream — lemon thyme is one of the great dessert herbs and almost nobody uses it that way.\u003c\/li\u003e\n\u003cli\u003eInto a \u003cstrong\u003esugar syrup\u003c\/strong\u003e for poaching pears or peaches, or for a lemonade.\u003c\/li\u003e\n\u003cli\u003eUnder the skin of a \u003cstrong\u003eroast chicken\u003c\/strong\u003e, or through roast potatoes and courgettes.\u003c\/li\u003e\n\u003cli\u003eWith \u003cstrong\u003efish\u003c\/strong\u003e, where ordinary thyme is often too heavy and this is not.\u003c\/li\u003e\n\u003cli\u003eSteeped in \u003cstrong\u003eolive oil\u003c\/strong\u003e, or rubbed into a goat's cheese.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat we may not claim\u003c\/h3\u003e\n\u003cp\u003eThyme has a long medicinal history, and the European Medicines Agency does recognise thyme herb preparations in a traditional-use context — but that applies to registered herbal medicinal products at specified preparations and doses, \u003cstrong\u003enot to a food-grade infusion, and not to lemon thyme specifically.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThere is no authorised EU health claim for thyme of any kind\u003c\/strong\u003e, so we are not going to tell you what this infusion does. It is a caffeine-free herbal drink that tastes very good, which is reason enough.\u003c\/p\u003e\n\n\u003ch3\u003ePractical notes\u003c\/h3\u003e\n\u003cp\u003eCaffeine-free, so it suits the evening. Culinary and infusion quantities are food and are unremarkable in that sense; if you are pregnant, are taking prescribed medication, or have an allergy to plants of the mint family (\u003cem\u003eLamiaceae\u003c\/em\u003e — mint, sage, rosemary, basil, oregano), the usual sensible caution applies.\u003c\/p\u003e\n\n\u003ch3\u003ePackaging\u003c\/h3\u003e\n\u003cp\u003eCompostable inner envelope, recyclable cardboard outer, zero plastic, made in France from French-grown plants with partner producers. That is worth stating because tea packaging is one of the more quietly wasteful things in a kitchen — a great many teabags still contain polypropylene, which is why they do not compost.\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eAirtight, cool, dark and away from anything strongly scented. 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You will not read that here. \"Antioxidant\" is not an authorised health claim in the EU — the European Commission specifically rejected general antioxidant claims for foods because it was never possible to demonstrate what the supposed benefit actually was in a person. Green tea genuinely is rich in polyphenols called catechins, and that is a true and interesting fact about the plant. What it does for you is a claim nobody has been able to substantiate to a regulator's satisfaction, so we will not make it.\u003c\/p\u003e\n\u003ch3\u003eWhich cinnamon\u003c\/h3\u003e\n\u003cp\u003eAlmost all cinnamon sold in Europe is \u003cstrong\u003ecassia\u003c\/strong\u003e — the robust reddish kind with the strong familiar flavour. It is naturally high in \u003cstrong\u003ecoumarin\u003c\/strong\u003e, and EFSA has set a tolerable daily intake of 0.1 mg per kilogram of body weight, with German authorities advising against very heavy daily cassia consumption, particularly for small children.\u003c\/p\u003e\n\u003cp\u003eA cup of cinnamon tea sits comfortably inside that. The concern is about people taking spoonfuls of cinnamon daily or using cinnamon supplements. Worth knowing, not worth worrying about — and worth knowing if a small child is drinking it regularly.\u003c\/p\u003e\n\u003ch3\u003eBrewing green tea, properly\u003c\/h3\u003e\n\u003cp\u003eThe single most common mistake with green tea is boiling water. At 100°C the catechins extract fast and harshly, and the result is bitter and astringent — which is why so many people conclude they dislike green tea when what they dislike is scalded green tea.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse water at 70–80°C.\u003c\/strong\u003e Boil the kettle and let it stand for three or four minutes, or add a splash of cold water. Steep two to three minutes. If your tea is bitter, the water was too hot or the leaves sat too long — nothing else.\u003c\/p\u003e\n\u003ch3\u003eTwo practical things about tea and your body\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIron.\u003c\/strong\u003e The tannins in tea bind non-haem iron — the kind in plant foods and iron tablets — and substantially reduce how much you absorb. If you are anaemic, vegetarian, or taking iron, do not drink tea with your meal or with the tablet. Leave an hour either side. This is a real effect and it matters.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaffeine.\u003c\/strong\u003e Green tea contains it, roughly a third to a half of coffee per cup. EFSA advises pregnant and breastfeeding women to keep total caffeine below 200 mg a day from all sources.\u003c\/p\u003e","brand":"Tatasse","offers":[{"title":"100 g","offer_id":55974327517508,"sku":null,"price":13.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/5772\/4228\/files\/apple-cinnamon-green-tea-7940476.png?v=1787325078"},{"product_id":"chill-time-organic-relaxing-detox-tea","title":"Chill Time — Bancha Green Tea with Chamomile, Valerian \u0026 St John's Wort","description":"\u003cp\u003eA soft, low-caffeine blend built on Bancha green tea with nettle, wheatgrass and moringa leaf, and a calming group of herbs — lemon balm, chamomile, valerian and St John's wort — finished with mint, coconut, mallow and marigold. Organic.\u003c\/p\u003e\n\u003ch3\u003eRead this before you buy — it contains St John's wort\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSt John's wort (\u003cem\u003eHypericum perforatum\u003c\/em\u003e) has one of the most clinically important drug interactions of any plant.\u003c\/strong\u003e On most listings for this tea it sits in the middle of a list of pleasant-sounding ingredients with no warning at all, and that is not acceptable for what it is.\u003c\/p\u003e\n\u003cp\u003eSt John's wort induces the liver enzyme CYP3A4 and the transporter P-glycoprotein. In plain terms, it makes your body destroy certain medicines faster, so they stop working. Documented consequences include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOral contraceptives failing\u003c\/strong\u003e — there are documented unintended pregnancies. This is the interaction people are least likely to know about and most likely to be affected by.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCiclosporin and tacrolimus levels falling\u003c\/strong\u003e — there are reported cases of transplanted organs being rejected.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIV antiretrovirals losing effect.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarfarin, digoxin, some anticancer drugs and many others\u003c\/strong\u003e reduced.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerotonin syndrome\u003c\/strong\u003e when combined with SSRIs, SNRIs, triptans or tramadol — a potentially serious reaction.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt also causes photosensitivity: it can make skin burn more easily in sunlight.\u003c\/p\u003e\n\u003cp\u003eThe amount in a cup of blended tea is far smaller than in a St John's wort supplement, and a single occasional cup is a different matter from a daily habit. But if you take \u003cstrong\u003eany\u003c\/strong\u003e prescription medicine — above all a contraceptive pill or an antidepressant — check with a pharmacist before drinking this regularly. It takes them two minutes and it is exactly what they are for.\u003c\/p\u003e\n\u003ch3\u003eValerian\u003c\/h3\u003e\n\u003cp\u003eAlso in the blend. Valerian causes drowsiness in some people, adds to the effect of alcohol and sedatives, and should not be used in pregnancy or breastfeeding. Do not drive shortly after drinking it until you know how it affects you.\u003c\/p\u003e\n\u003ch3\u003eA word you will not find here\u003c\/h3\u003e\n\u003cp\u003eThis blend is normally sold as a \"detox\" tea. There is no authorised health claim for detoxification in the EU, and no herbal infusion detoxifies anything — your liver and kidneys do that continuously, without assistance. It is a marketing word and we would rather use the space to tell you what is in the blend.\u003c\/p\u003e\n\u003ch3\u003eBancha\u003c\/h3\u003e\n\u003cp\u003eThe genuinely nice thing here. Bancha is Japanese green tea made from the later harvests and the larger, coarser leaves left after the fine spring picking. Those older leaves hold less caffeine and fewer of the sharp catechins, which makes bancha mild, slightly woody and easy to drink late in the day. It is the everyday household tea of Japan, and it is the right base for a blend like this.\u003c\/p\u003e","brand":"Tatasse","offers":[{"title":"Large metal box","offer_id":55974327714116,"sku":null,"price":13.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/5772\/4228\/files\/chill-time-relaxing-detox-herbal-tea-7080395.png?v=1787325080"},{"product_id":"iswari-little-buddha-breakfast-apple-vanilla-360-g","title":"Little Buddha Breakfast — Maca \u0026 Vanilla, high in fibre and magnesium","description":"\u003cp\u003eA dry organic breakfast blend with \u003cstrong\u003eapple, vanilla and maca root\u003c\/strong\u003e — add water or plant milk, stir, and eat. No cooking, no pan, no waiting.\u003c\/p\u003e\n\n\u003ch3\u003eWhat the nutrition panel actually says\u003c\/h3\u003e\n\u003cp\u003eMost instant breakfasts are cereal and sugar. This one is not, and the figures are worth reading rather than taking on trust. Per 100 g it provides \u003cstrong\u003e12 g of fibre, 16 g of protein, 200 mg of magnesium and 3.7 mg of iron\u003c\/strong\u003e, with 12 g of sugars — all naturally occurring, from the fruit.\u003c\/p\u003e\n\u003cp\u003eThose numbers qualify it, under European rules, as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in fibre\u003c\/strong\u003e (a food needs at least 6 g per 100 g)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in magnesium\u003c\/strong\u003e (at least 30% of the reference intake per 100 g — this has 53%)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA source of protein\u003c\/strong\u003e and \u003cstrong\u003ea source of iron\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause it is high in magnesium and a source of iron, the authorised claims for those nutrients genuinely apply: \u003cstrong\u003emagnesium contributes to a reduction of tiredness and fatigue, to normal energy-yielding metabolism, to normal muscle and nervous system function and to normal psychological function; iron contributes to normal oxygen transport, to normal cognitive function and to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThose are real, checkable claims about nutrients that are demonstrably in the pack. That is a different thing from the vague wellness language usually printed on breakfast products, and it is the reason to buy this one.\u003c\/p\u003e\n\n\u003ch3\u003eThe maca note\u003c\/h3\u003e\n\u003cp\u003eMaca is the dried root of an Andean plant, and it is what gives this blend its malty, faintly butterscotch character underneath the apple and vanilla.\u003c\/p\u003e\n\u003cp\u003eIt is also a \u003cstrong\u003ebrassica\u003c\/strong\u003e — a relative of turnip and mustard — and concentrated brassica root contains goitrogens, compounds that can interfere with the thyroid's uptake of iodine. In a normal diet this is of no consequence. \u003cstrong\u003eIf you have a thyroid condition, take levothyroxine, or know your iodine intake is low, mention it to your doctor\u003c\/strong\u003e before eating this daily. It is a small note rather than a warning, but it belongs on the page.\u003c\/p\u003e\n\u003cp\u003eSome people also find maca mildly stimulating — which for a breakfast is no bad thing.\u003c\/p\u003e\n\n\u003ch3\u003eHow to make it\u003c\/h3\u003e\n\u003cp\u003eRoughly a \u003cstrong\u003e50 g portion\u003c\/strong\u003e — check the pack for the exact serving — with about 150 ml of liquid. Water works; oat, almond or cow's milk works considerably better, because the fat carries the flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWait three to five minutes after stirring.\u003c\/strong\u003e This is the step people skip. The blend contains ground seeds and fruit that need time to absorb liquid; eaten immediately it is thin and gritty, and left for five minutes it thickens into something like a good porridge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBetter still, make it the night before.\u003c\/strong\u003e Stirred into plant milk and left in the fridge overnight it becomes properly thick and creamy, and the flavours settle. Add fresh fruit, a spoon of nut butter or a few nuts in the morning.\u003c\/p\u003e\n\u003cp\u003eIt can also go into a smoothie, or be used as the base of an overnight jar with yoghurt and fruit layered on top.\u003c\/p\u003e\n\n\u003ch3\u003eAllergen and coeliac note\u003c\/h3\u003e\n\u003cp\u003eVegan and organic. \u003cstrong\u003eOnly the variants specifically labelled gluten-free are declared as such\u003c\/strong\u003e — check this pack, and ask us if you are coeliac and unsure. Check the full ingredient list for nuts and seeds if anyone at your table has a serious allergy.\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eCool, dry and airtight. It contains ground seeds whose oils will eventually go rancid, so use it within a few months of opening rather than keeping it a year.\u003c\/p\u003e","brand":"Iswari","offers":[{"title":"Default Title","offer_id":56015914697028,"sku":null,"price":11.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/5772\/4228\/files\/little-buddha-breakfast-maca-vanilla-3206972.png?v=1787324134"},{"product_id":"green-propolis-gummies-trace-elements-pine-sore-throat","title":"Organic Green Propolis Gummies with Zinc, Copper, Manganese \u0026 Magnesium — sugar-free","description":"\u003cul\u003e\n\u003cli\u003eOrganic propolis with pine\u003c\/li\u003e\n\u003cli\u003eWith copper, manganese, zinc and magnesium\u003c\/li\u003e\n\u003cli\u003eSugar-free, naturally sweetened\u003c\/li\u003e\n\u003cli\u003e100% natural\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe propolis lozenge without the sugar, with four trace minerals added.\u003c\/p\u003e","brand":"Propos'Nature","offers":[{"title":"Default Title","offer_id":56263095583044,"sku":"GOMPINSS","price":6.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/5772\/4228\/files\/green-propolis-gummies-trace-elements-pine-sore-throat-6955487.png?v=1787323523"},{"product_id":"organic-almonds-tapada-da-vilarica","title":"Almonds from the Vilariça Valley","description":"\u003cp\u003eAlmonds grown in the Vale da Vilariça, the warm river valley that runs between Vila Flor and Torre de Moncorvo in Trás-os-Montes — one of the oldest and best almond-growing districts in Portugal.\u003c\/p\u003e\n\n\u003ch3\u003eWhy this valley\u003c\/h3\u003e\n\u003cp\u003eThe Vilariça is a geological accident that turned out to be an agricultural gift: a fault-line valley sheltered from the north, with deep alluvial soil and a hot, dry summer, sitting inside a region that is otherwise high, hard and cold. It has been farmed intensively for centuries for exactly that reason.\u003c\/p\u003e\n\u003cp\u003eAlmond trees have been part of that landscape for a very long time, and the region's almonds are recognised in their own right — \u003cem\u003eAmêndoa de Trás-os-Montes\u003c\/em\u003e holds Protected Geographical Indication status. In February the whole district turns white with blossom, and people drive up from the coast to see it.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Portuguese almonds are like\u003c\/h3\u003e\n\u003cp\u003eSmaller and more irregular than the uniform Californian almonds that dominate the supermarket, and considerably more flavourful — sweeter, with more of the marzipan character that industrial almonds tend to lack. They are grown in a dry climate on old varieties rather than in irrigated monoculture, and it shows in the taste rather than in the appearance.\u003c\/p\u003e\n\u003cp\u003eExpect variation in size and shape. It is a sign of provenance, not of poor grading.\u003c\/p\u003e\n\n\u003ch3\u003eUsing them\u003c\/h3\u003e\n\u003cp\u003eAs they are, or toasted — and toasting is the single thing that most improves an almond. Ten minutes in a 170 °C oven, shaken once, until they smell of almond and are just golden inside when you break one. Let them cool completely; they crisp as they cool, not in the oven.\u003c\/p\u003e\n\u003cp\u003eBeyond snacking: in a salad with orange and olives; chopped into roasted vegetables; ground for a tart filling or for the Portuguese almond cakes of the Algarve and Trás-os-Montes; blitzed into almond milk; toasted and salted with a glass of wine.\u003c\/p\u003e\n\n\u003ch3\u003eAllergen\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eContains almonds\u003c\/strong\u003e — a declarable tree-nut allergen.\u003c\/p\u003e","brand":"Tapada da Vilariça","offers":[{"title":"Default Title","offer_id":56452380557636,"sku":null,"price":9.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/5772\/4228\/files\/almonds-tapada-da-vilarica-4773092.png?v=1787323276"},{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e200 mg of magnesium per serving\u003c\/li\u003e\n\u003cli\u003eBisglycinate — bound to the amino acid glycine\u003c\/li\u003e\n\u003cli\u003eThe gentlest form on the stomach\u003c\/li\u003e\n\u003cli\u003e90 or 180 tablets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eGlycine is calming in its own right, which is why this form is the evening favourite.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy this form?\u003c\/strong\u003e\u003cbr\u003eMagnesium Glycinate is one of the most popular forms of magnesium, and for good reason. In Magnesium Glycinate, magnesium is bound to glycine, which makes it easy on digestion compared with forms like oxide. That is why many people who didn't get on with other supplements switch to Magnesium Glycinate.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003cbr\u003eOur Magnesium Glycinate suits anyone who wants a daily magnesium routine without digestive discomfort. Magnesium contributes to the reduction of tiredness and fatigue, to the normal functioning of the nervous system and to normal muscle function. Magnesium Glycinate delivers it in a form most people tolerate well.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow to take it\u003c\/strong\u003e\u003cbr\u003eTake one serving of Magnesium Glycinate daily with water, ideally in the evening. Many customers take Magnesium Glycinate about an hour before bed as part of their wind-down routine.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMagnesium Glycinate vs other forms\u003c\/strong\u003e\u003cbr\u003eCompared with magnesium oxide, Magnesium Glycinate is much less likely to have a laxative effect. Compared with magnesium citrate, Magnesium Glycinate is gentler on the stomach. If comfort and consistency are your priority, Magnesium Glycinate is the form to choose.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePack sizes\u003c\/strong\u003e\u003cbr\u003eSó Verde Magnesium Glycinate comes in 90 or 180 tablets. The 180-tablet pack of Magnesium Glycinate lasts twice as long.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eCan I take Magnesium Glycinate every day?\u003c\/em\u003e\u003cbr\u003eYes. Magnesium Glycinate is made for daily use at the recommended dose.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDo not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. If you are pregnant, breastfeeding or taking medication, consult your doctor before use.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":56851951354180,"sku":null,"price":40.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/5772\/4228\/files\/magnesium-glycinate-7667613.webp?v=1787323151"},{"product_id":"castor-oil-ritual","title":"Castor Oil Ritual","description":"\u003cp\u003e\u003cstrong\u003eFace. Hair. Body. Belly. Hands.\u003c\/strong\u003e\u003cbr\u003eFive rituals in one pure bottle.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStronger hair\u003c\/li\u003e\n\u003cli\u003eSofter skin and hands\u003c\/li\u003e\n\u003cli\u003eCalmer belly, better sleep \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Só Verde","offers":[{"title":"Default Title","offer_id":56834602959172,"sku":null,"price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/5772\/4228\/files\/ricinoil1.png?v=1790872039"},{"product_id":"castor-oil-pack-wrap","title":"Organic Cotton Compress for Oil Packs — reusable and washable","description":"\u003cp\u003eA soft compress in organic cotton, made to hold oil against the skin. Reusable, fully washable, and the practical answer to the one real problem with using castor oil on the body: it gets everywhere.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it is for\u003c\/h3\u003e\n\u003cp\u003eCastor oil is thick, tacky and extremely difficult to wash out of fabric. A compress solves that. You warm a little oil, apply it, lay the cloth over the area, and the cotton holds the oil where you put it instead of on your sheets, your clothes and the sofa. Then you wash the cloth rather than throwing away a disposable pad each time.\u003c\/p\u003e\n\u003cp\u003eThat is the honest description of the product: \u003cstrong\u003eit is a good, washable cloth that saves your laundry.\u003c\/strong\u003e One cloth instead of a drawer of single-use pads.\u003c\/p\u003e\n\n\u003ch3\u003eWhat a compress does, and what it does not\u003c\/h3\u003e\n\u003cp\u003eCloths like this are usually sold as \"a warm wrap for the deepest reset\", part of a practice for \"the belly\", with instructions to \"lie still and let it work\". We would rather be straight with you than repeat it.\u003c\/p\u003e\n\u003cp\u003eCastor oil packs are widely promoted for the liver, the gut, hormones, inflammation and \"detoxing\". \u003cstrong\u003eThere is no evidence for any of it, and there is no mechanism either — nothing rubbed onto the skin of your abdomen reaches your intestines or your liver.\u003c\/strong\u003e We take the same line on the castor oil itself, and it would be inconsistent to sell the cloth on a promise we will not make for the bottle.\u003c\/p\u003e\n\u003cp\u003eWhat is true, and is genuinely worth something: \u003cstrong\u003ea warm compress on your stomach or your lower back, lying still for twenty minutes with nothing else happening, is a pleasant and calming thing to do.\u003c\/strong\u003e Warmth on the abdomen is comforting. Twenty minutes of deliberate stillness is good for most people. If that is what you want from it, it delivers, and no further justification is needed.\u003c\/p\u003e\n\u003ch3\u003eBefore you use it — two cautions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf you are pregnant, talk to your midwife first.\u003c\/strong\u003e Castor oil is a uterine stimulant and should never be taken internally in pregnancy; for abdominal massage, ask rather than assume.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBe careful with heat.\u003c\/strong\u003e If you use a hot water bottle or heat pad over the compress, make sure it is warm rather than hot and put a layer between it and your skin. Warmed oil plus a heat source on skin that is already occluded is how people get burns they did not feel coming.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWarm a small amount of oil between your hands — far less than you think.\u003c\/li\u003e\n\u003cli\u003eApply it to the skin, not to the cloth, on the first use. The cloth will saturate over time.\u003c\/li\u003e\n\u003cli\u003eLay the compress over the area. Add an old towel on top if you are using warmth.\u003c\/li\u003e\n\u003cli\u003eTwenty to thirty minutes. Then wipe the skin with a warm damp cloth, or a little bicarbonate of soda in water if it feels tacky.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003eWashing it — read this before the first wash\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCastor oil does not come out easily, and the compress will discolour permanently. That is normal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWash it \u003cstrong\u003eseparately\u003c\/strong\u003e, never with clothes you care about.\u003c\/li\u003e\n\u003cli\u003eHot wash with a good degreasing detergent. A pre-soak in hot water with washing soda or a little washing-up liquid helps.\u003c\/li\u003e\n\u003cli\u003eSome people keep the cloth in a sealed glass jar between uses and wash it only occasionally. Both approaches are fine — but a stored oily cloth should be sealed and kept cool, and discarded if it ever smells rancid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNever tumble-dry an oil-soaked cloth, and never leave one crumpled in a warm pile.\u003c\/strong\u003e Oil-soaked fabric plus heat is a genuine spontaneous-combustion risk — this is why professional kitchens and workshops have rules about oily rags. 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