{"product_id":"gratitude-journal","title":"Gratitude Journal","description":"\u003cp\u003eA journal for one specific practice: writing down, each day, a few things you are grateful for. It is a small habit with an unusually good evidence base — gratitude journalling is one of the few self-help practices that has been studied properly and repeatedly, and the finding is consistent: people who do it report better mood and better sleep within a few weeks.\u003c\/p\u003e\u003cp\u003eThe reason it works is mundane. Attention is selective, and left alone it drifts toward what went wrong. Writing three specific things down forces a daily sweep for what went right, and after a few weeks the sweep starts happening on its own.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA guided journal for a daily gratitude practice\u003c\/li\u003e\n\u003cli\u003eTakes three to five minutes a day\u003c\/li\u003e\n\u003cli\u003ePaper — no screen, no notification, no account\u003c\/li\u003e\n\u003cli\u003eFor the bedside table or the desk\u003c\/li\u003e\n\u003cli\u003eA gift for someone starting a new year or a new chapter\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to actually keep it up.\u003c\/strong\u003e Be specific rather than general: “the coffee on the balcony before anyone was awake” works, “my family” stops working by the fourth day, because the mind has nothing new to find. Attach it to something you already do — brushing your teeth, the last coffee, getting into bed. And if you miss days, skip them and carry on; a broken streak is the usual reason people abandon a journal, and it is not a reason.\u003c\/p\u003e","brand":"Só Verde","offers":[{"title":"Default Title","offer_id":56894597464388,"sku":null,"price":19.79,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/soverde.pt\/products\/gratitude-journal","provider":"Só Verde","version":"1.0","type":"link"}