Products used in this recipe
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NOW FoodsCoQ10 100 mg Softgels in Olive Oil — halal and kosher certified
Regular price €77,79Regular priceUnit price / per€77,79 Sale price0 -
PrimealWheat & Quinoa Spaghetti with Garlic & Parsley
Regular price €6,39Regular priceUnit price / per€6,39 Sale price0 -
BiohêmeLemon Thyme Organic Infusion — single herb, French-grown
Regular price €5,79Regular priceUnit price / per€5,79 Sale price0 -
Lady JosephArtisan Crackers — Pink Pepper, Cumin & Olive Oil
Regular price €5,39Regular priceUnit price / per€5,39 Sale price0
Step 1/4
Put the chickpeas with the liquid from the can into a small saucepan, add a little water so the chickpeas are fully covered, and cook for 5 minutes. Then reserve about 120 ml of the cooking liquid, drain the rest, and rinse the chickpeas with cold water.
Step 2/4
Rub a handful of chickpeas lightly between your palms so the skins separate quickly. Peel all the chickpeas, removing the top skins, as they will not be needed.
Step 3/4
Place the chickpeas, tahini, olive oil, garlic clove with the inner sprout removed, juice of half a lemon, ground cumin, and salt into a blender. Add about 50 ml of the chickpea cooking liquid and blend to the consistency of a loose paste. Add more liquid if needed.
Step 4/4
Serve the hummus with flatbreads, fresh vegetables, or in any way you like best.