Which nutrients should vegetarians watch?
Iron contributes to normal formation of red blood cells, while vitamin B12 contributes to normal energy-yielding metabolism. A varied vegetarian diet plus, where helpful, targeted supplements can support these needs.
How should I take these supplements?
Each supplement has its own intake instructions on its product page and packaging. We recommend following those instructions and, in case of doubt, pregnancy, breastfeeding or if you are taking medication, consulting a healthcare professional. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
