Muscles

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The Só Verde Muscles collection brings together protein, magnesium and amino acids to support muscle function, recovery and active living — from plant protein blends and well-absorbed magnesium to L-citrulline and taurine. Whether you train hard or simply want to stay strong and mobile, these are practical foundations for your muscles. All prices are in euros, with fast delivery across Portugal.

The nutrients muscles rely on

Muscles need protein to build and maintain themselves, and minerals to contract and relax properly. Under EU-authorised health claims, protein contributes to a growth in and the maintenance of muscle mass, while magnesium and calcium contribute to normal muscle function and vitamin D contributes to normal muscle function. Amino acids such as citrulline and taurine are popular among active people, who add them alongside these foundations. Recovery — sleep, hydration and rest days — is where muscle adaptation actually happens.

What you will find in this collection

  • Plant protein — protein blends for muscle growth and maintenance.
  • Muscle-function minerals — magnesium in capsules, powders and liquids.
  • Performance amino acids — L-citrulline and taurine.
  • Recovery rituals — magnesium bath salts for a post-workout soak.

How to choose: muscle support compared

Not sure where to start? Use this quick comparison of popular options in the collection — what each is best for, its format, and how it is typically used.

  • Super Protein – Choco & Lion's Mane — Best for: muscle mass · Form: powder · Why: protein contributes to the growth and maintenance of muscle mass · Use: blended into shakes or smoothies.
  • Magnesium Glycinate — Best for: normal muscle function · Form: capsules · Why: magnesium contributes to normal muscle function · Use: daily, often in the evening.
  • L-Citrulline 750 mg — Best for: active training · Form: capsules · Why: an amino acid popular before exercise · Use: as labelled.
  • Beetroot Powder — Best for: a natural pre-workout · Form: powder · Why: a popular natural source of dietary nitrates · Use: in water or smoothies.
  • Bathsalt | Magnesium | Essential oils — Best for: post-workout recovery · Form: bath salts · Why: a soothing magnesium soak · Use: dissolved in a warm bath.

The Só Verde commitment

At Só Verde, every product in this collection is chosen for naturally sourced and, wherever possible, organic ingredients. We favour transparent brands, clean formulas and more sustainable packaging — so you can look after yourself and the planet at the same time. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Frequently asked questions

Which nutrients support muscles?
Protein contributes to a growth in and the maintenance of muscle mass, while magnesium and calcium contribute to normal muscle function and vitamin D contributes to normal muscle function. Together with training and rest, they help keep muscles strong and working well.
How much protein do I need to build muscle?
Needs vary with body weight and activity, but active people often aim for protein spread across the day. Protein contributes to the growth and maintenance of muscle mass; a protein blend is a convenient way to top up around training. Check the serving size on the label.
Does magnesium help with muscle cramps and recovery?
Magnesium contributes to normal muscle function, which is why it is popular with active people. Many use a well-absorbed capsule or a magnesium bath salt soak after exercise. It is not a treatment for medical causes of cramps, so see a professional if these persist.
What are L-citrulline and taurine used for?
L-citrulline and taurine are amino acids popular in the active and sports community, often used around workouts. We present them as popular performance ingredients rather than making specific health claims; follow the label for use.
When is the best time to take these?
Protein is often used after training or across the day, magnesium in the evening, and pre-workout options like beetroot or citrulline before exercise. Consistency and overall diet matter more than precise timing.
Are these products suitable for vegans?
Many are, including plant protein, magnesium and beetroot, while some formulas may not be. Always check the label on each product page.

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