The Só Verde Cardiovascular collection brings together omega-3 oils, heart-friendly seeds, fibre and key vitamins and minerals to support a healthy heart and circulation. From fish oil and hemp seeds to psyllium husk, magnesium and vitamin K2, these are everyday foundations that complement a balanced, heart-conscious diet. All prices are in euros, with fast delivery across Portugal.
Nutrients for a healthy heart
A heart-healthy lifestyle starts with diet, activity and not smoking — and specific nutrients have recognised supporting roles. Under EU-authorised health claims, the omega-3 fatty acids EPA and DHA contribute to the normal function of the heart (with a daily intake of 250 mg), thiamine (vitamin B1) contributes to the normal function of the heart, and the plant omega-3 ALA — found in hemp and flax — contributes to the maintenance of normal blood cholesterol. Psyllium and beta-glucans support normal blood cholesterol levels, while potassium contributes to the maintenance of normal blood pressure. Magnesium supports normal muscle function, which includes the heart.
What you will find in this collection
- Omega-3 oils — fish oil rich in EPA and DHA for normal heart function.
- Heart-friendly seeds — hemp and chia, natural sources of plant omega-3 (ALA).
- Cholesterol-conscious fibre — psyllium husk and other soluble fibres.
- Key vitamins & minerals — magnesium and vitamin K2.
How to choose: heart support compared
Not sure where to start? Use this quick comparison of popular options in the collection — what each is best for, its format, and how it is typically used.
- Omega-3 Fish Oil — Best for: normal heart function · Form: softgels · Why: EPA and DHA contribute to the normal function of the heart (250 mg/day) · Use: daily with food.
- Psyllium Husk Powder — Best for: a cholesterol-conscious diet · Form: powder · Why: soluble fibre that supports normal blood cholesterol and intestinal transit · Use: stirred into water, with plenty of fluids.
- Shelled Hemp Seeds — Best for: plant-based omega-3 · Form: seeds · Why: a natural source of ALA, which helps maintain normal blood cholesterol · Use: sprinkled on meals.
- Magnesium Glycinate — Best for: everyday mineral support · Form: capsules · Why: magnesium supports normal muscle function, including the heart · Use: daily.
- MK-7 Vitamin K2 100 mcg — Best for: those topping up K2 · Form: capsules · Why: vitamin K contributes to normal blood clotting and bone maintenance · Use: as labelled.
The Só Verde commitment
At Só Verde, every product in this collection is chosen for naturally sourced and, wherever possible, organic ingredients. We favour transparent brands, clean formulas and more sustainable packaging — so you can look after yourself and the planet at the same time. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
