Digestion

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The Só Verde Digestion collection supports a comfortable, regular gut with soluble fibres, digestive enzymes, live-culture supplements and traditional botanicals such as ginger and turmeric. From psyllium husk and apple fibre to probiotic capsules, these everyday choices help you care for your digestion naturally. All prices are in euros, with fast delivery across Portugal.

How to support comfortable digestion

Good digestion thrives on fibre, fluids and a varied diet. Under EU-authorised health claims, fibres such as psyllium contribute to normal intestinal transit, helping keep things regular, while soluble fibres support a healthy gut routine. Beyond fibre, this collection includes digestive-enzyme blends and live-culture (probiotic) supplements — popular choices that we present without making specific health claims — and time-honoured botanicals such as ginger and turmeric. Eating slowly, staying hydrated and managing stress all support a happy gut.

What you will find in this collection

  • Soluble fibre — psyllium husk, apple fibre and flaxseed for normal intestinal transit.
  • Live cultures — probiotic capsules with billions of cultures per serving.
  • Digestive enzymes — chewable enzyme blends for use with meals.
  • Traditional botanicals — ginger, turmeric and triphala, long used for digestion.

How to choose: digestion support compared

Not sure where to start? Use this quick comparison of popular options in the collection — what each is best for, its format, and how it is typically used.

  • Psyllium Husk Powder — Best for: regularity · Form: powder · Why: soluble fibre that contributes to normal intestinal transit · Use: stirred into water, with plenty of fluids.
  • Apple Fiber Powder — Best for: an easy fibre boost · Form: powder · Why: a gentle source of dietary fibre · Use: added to smoothies, yoghurt or porridge.
  • Probiotics Once Daily — Best for: a daily live-culture routine · Form: capsules · Why: provides live cultures in a convenient daily dose · Use: one capsule daily.
  • Enzymes Digest+ Chewables — Best for: support with meals · Form: chewables · Why: a digestive-enzyme blend taken alongside food · Use: with meals, as labelled.
  • Ginger Powder — Best for: a traditional favourite · Form: powder · Why: long used to support digestive comfort · Use: in teas, cooking or smoothies.

The Só Verde commitment

At Só Verde, every product in this collection is chosen for naturally sourced and, wherever possible, organic ingredients. We favour transparent brands, clean formulas and more sustainable packaging — so you can look after yourself and the planet at the same time. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Frequently asked questions

How can I support healthy digestion naturally?
Fibre, fluids and a varied diet are the foundation. Soluble fibres such as psyllium contribute to normal intestinal transit, helping keep you regular. Eating slowly, staying hydrated, moving regularly and managing stress all help your digestion stay comfortable.
What is the difference between prebiotics and probiotics?
Probiotics are supplements containing live cultures, while prebiotics are fibres that feed the beneficial bacteria already in your gut. Many people use them together; we offer both and present them without making specific health claims, since EU rules restrict probiotic claims.
How do I take psyllium husk?
Stir psyllium powder into a full glass of water or juice and drink promptly, followed by more fluid, as it absorbs liquid and swells. Start with a small amount and increase gradually. As a soluble fibre, it contributes to normal intestinal transit.
When should I take digestive enzymes?
Digestive-enzyme blends are typically taken with or just before meals. Follow the directions on the label. They are popular with people who want extra support around heavier or richer meals.
Are ginger and turmeric good for digestion?
Ginger and turmeric are botanicals used for centuries in traditional diets and remain popular for digestive comfort. We present them as traditional foods and ingredients rather than making specific health claims. They are easy to add to teas, cooking and smoothies.
Are these products suitable for vegans?
Many fibres, botanicals and plant-based formulas are suitable for vegans, though some capsules or cultures may not be. Always check the label on each product page.

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