Chia Seeds

Iswari Organic Chia Seeds are a nutrient-rich superfood traditionally valued by the Aztecs, Incas, and Mayans as a source of energy, nutrition, and well-being. Naturally rich in Omega-3 and Omega-6 essential fatty acids, minerals, fibre, and plant-based protein, chia seeds are a practical addition to a balanced daily routine. Chia seeds help promote a slow digestion rate and a lasting feeling of satiety, making them ideal for breakfast, snacks, and nourishing recipes. They also contribute to proper intestinal function and help maintain lower cholesterol levels as part of a balanced lifestyle.

Thanks to their natural antioxidant content, chia seeds are well protected from becoming rancid and retain their quality when stored properly. Simply add water to create a hydrating, satiating chia drink, or use them in smoothies, yogurts, puddings, breakfast bowls, baked goods, and other everyday recipes. A clean, organic, plant-based choice for those seeking natural nutrition, digestive support, and long-lasting energy. Available at Só Verde, an organic concept store located in Foz, Porto.