Bones and joints

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The Só Verde Bones & Joints collection brings together the nutrients most important for a strong skeleton and comfortable, mobile joints — vitamin D, vitamin K2, magnesium and vitamin C for collagen. Whether you are staying active, ageing well or supporting recovery, these are the everyday foundations of bone and joint care. All prices are in euros, with fast delivery across Portugal.

The nutrients that keep bones and joints strong

Bones are living tissue that constantly renews, and joints rely on healthy cartilage and collagen. Under EU-authorised health claims, calcium and vitamin D are needed for the maintenance of normal bones, while vitamin K, magnesium, zinc and manganese also contribute to their maintenance. Vitamin D contributes to normal muscle function, which supports the joints, and vitamin C contributes to normal collagen formation for the normal function of bones and cartilage. Weight-bearing activity and a balanced diet remain central to lifelong bone health.

What you will find in this collection

  • Vitamin D formulas — D3 on its own and paired with K2, for the maintenance of normal bones.
  • Vitamin K2 — MK-7 forms that work alongside vitamin D and calcium.
  • Magnesium — well-absorbed forms that contribute to normal bones.
  • Vitamin C — for normal collagen formation supporting cartilage and bone.

How to choose: bone & joint support compared

Not sure where to start? Use this quick comparison of popular options in the collection — what each is best for, its format, and how it is typically used.

  • Vitamin D-3 & K-2 Capsules — Best for: bones, all in one · Form: capsules · Why: vitamin D and K both contribute to the maintenance of normal bones · Use: one capsule daily with a meal.
  • Vitamin D3 5000 IU — Best for: a higher-strength top-up · Form: softgels · Why: vitamin D is needed for normal bones and muscle function · Use: as labelled, especially in winter.
  • Magnesium Glycinate — Best for: gentle daily magnesium · Form: capsules · Why: magnesium contributes to the maintenance of normal bones · Use: daily, often in the evening.
  • Vitamin C-1000 Complex — Best for: collagen support · Form: tablets · Why: vitamin C contributes to normal collagen formation for bones and cartilage · Use: one tablet daily.
  • MK-7 Vitamin K2 100 mcg — Best for: topping up K2 · Form: capsules · Why: vitamin K contributes to the maintenance of normal bones · Use: as labelled.

The Só Verde commitment

At Só Verde, every product in this collection is chosen for naturally sourced and, wherever possible, organic ingredients. We favour transparent brands, clean formulas and more sustainable packaging — so you can look after yourself and the planet at the same time. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Frequently asked questions

Which nutrients are most important for bone health?
Calcium and vitamin D are needed for the maintenance of normal bones, and vitamin K, magnesium, zinc and manganese also contribute. Vitamin C supports normal collagen formation for bones and cartilage. They work together, so a varied diet and weight-bearing activity matter as much as any single nutrient.
Why are vitamin D and K2 often taken together?
Vitamin D supports the body's use of calcium, while vitamin K contributes to the maintenance of normal bones — which is why many formulas combine D3 and K2. Taking them together is a convenient way to cover two complementary bone nutrients in one capsule.
Can supplements help with joints and cartilage?
Vitamin C contributes to normal collagen formation for the normal function of cartilage and bones, which is why it features in joint care. Other ingredients such as glucosamine and MSM are popular traditional choices; we present these without specific health claims. Speak to a professional for persistent joint concerns.
Do I need vitamin D in Portugal?
Even in sunny Portugal, vitamin D often dips in autumn and winter, when sunlight is weaker. Since vitamin D is needed for normal bones and muscle function, a supplement during the colder months is a common choice. Ask your doctor or pharmacist about the right strength for you.
Are these products suitable for vegans?
Some are — many magnesium and vitamin C products are plant-based — while certain vitamin D3 softgels are animal-derived. Vegan D3 (from lichen) is available. Always check the label on each product page.
When is the best time to take these supplements?
Fat-soluble vitamins such as D and K are best taken with a meal containing some fat. Magnesium is often taken in the evening. Vitamin C can be taken any time. Consistency matters more than exact timing.

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