- 200 mg of magnesium per serving
- Bisglycinate — bound to the amino acid glycine
- The gentlest form on the stomach
- 90 or 180 tablets
Glycine is calming in its own right, which is why this form is the evening favourite.
Why this form?
Magnesium Glycinate is one of the most popular forms of magnesium, and for good reason. In Magnesium Glycinate, magnesium is bound to glycine, which makes it easy on digestion compared with forms like oxide. That is why many people who didn't get on with other supplements switch to Magnesium Glycinate.
Who it's for
Our Magnesium Glycinate suits anyone who wants a daily magnesium routine without digestive discomfort. Magnesium contributes to the reduction of tiredness and fatigue, to the normal functioning of the nervous system and to normal muscle function. Magnesium Glycinate delivers it in a form most people tolerate well.
How to take it
Take one serving of Magnesium Glycinate daily with water, ideally in the evening. Many customers take Magnesium Glycinate about an hour before bed as part of their wind-down routine.
Magnesium Glycinate vs other forms
Compared with magnesium oxide, Magnesium Glycinate is much less likely to have a laxative effect. Compared with magnesium citrate, Magnesium Glycinate is gentler on the stomach. If comfort and consistency are your priority, Magnesium Glycinate is the form to choose.
Pack sizes
Só Verde Magnesium Glycinate comes in 90 or 180 tablets. The 180-tablet pack of Magnesium Glycinate lasts twice as long.
FAQ
Can I take Magnesium Glycinate every day?
Yes. Magnesium Glycinate is made for daily use at the recommended dose.
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. If you are pregnant, breastfeeding or taking medication, consult your doctor before use.