Collection: Relaxation

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The Só Verde Relaxation collection brings together calming essential oils, magnesium and amino acids to help you unwind at the end of the day — from true lavender and magnesium bath salts to L-theanine. Whether you want a soothing evening ritual or steady, calm support, these are gentle, natural ways to slow down. All prices are in euros, with fast delivery across Portugal.

How nutrients and aromas help you unwind

Relaxation is a state your nervous system settles into when you give it the right cues. Under EU-authorised health claims, magnesium contributes to normal psychological function and to the normal functioning of the nervous system, and helps reduce tiredness and fatigue. Calming aromas such as lavender and sweet orange are long used in aromatherapy to create a soothing atmosphere, while the amino acid L-theanine, found in tea, is popular for a sense of relaxed alertness. A consistent wind-down routine and screen-free time help most of all.

What you will find in this collection

  • Calming essential oils — true lavender, sweet orange and mandarin for diffusing.
  • Relaxing minerals — magnesium in capsules, powders and bath salts.
  • Calm-focus amino acids — L-theanine, found naturally in tea.
  • Soothing rituals — magnesium bath salts with essential oils.

How to choose: relaxation support compared

Not sure where to start? Use this quick comparison of popular options in the collection — what each is best for, its format, and how it is typically used.

  • True Lavender Essential Oil — Best for: a soothing atmosphere · Form: essential oil · Why: a classic calming aroma for aromatherapy · Use: a few drops in a diffuser.
  • Magnesium Glycinate — Best for: gentle daily calm · Form: capsules · Why: magnesium supports normal psychological and nervous-system function · Use: often in the evening.
  • Bathsalt | Magnesium | Essential oils — Best for: an unwinding ritual · Form: bath salts · Why: magnesium salts with calming aromas · Use: dissolved in a warm bath.
  • L-Theanine 100 mg — Best for: calm, alert relaxation · Form: capsules · Why: an amino acid from tea · Use: as labelled.
  • Sweet Orange Essential Oil — Best for: a bright, cosy mood · Form: essential oil · Why: a warm, uplifting aroma · Use: a few drops in a diffuser.

The Só Verde commitment

At Só Verde, every product in this collection is chosen for naturally sourced and, wherever possible, organic ingredients. We favour transparent brands, clean formulas and more sustainable packaging — so you can look after yourself and the planet at the same time. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Frequently asked questions

Which nutrients help with relaxation?
Magnesium contributes to normal psychological function and to the normal functioning of the nervous system, and helps reduce tiredness and fatigue — which is why it is a popular relaxation mineral. It is available in capsules, powders and bath salts.
How do I use essential oils to relax?
Add a few drops of a calming oil such as lavender or sweet orange to a diffuser to scent the room, or use a magnesium bath salt blended with essential oils in a warm bath. Essential oils are concentrated, so dilute before any skin contact and follow the label.
What is L-theanine?
L-theanine is an amino acid found naturally in tea leaves, popular for a sense of calm, relaxed alertness without drowsiness. It is usually taken in capsule form and is often used in the daytime as well as the evening.
Which magnesium is best for relaxation?
Well-absorbed forms such as magnesium glycinate or bisglycinate are gentle on the stomach and popular for evening use, while magnesium bath salts offer a soothing soak. The best choice depends on whether you prefer a capsule, powder or bath ritual.
When should I take magnesium for winding down?
Many people take magnesium in the evening as part of a wind-down routine, though it can be taken at any time. Consistency matters more than exact timing for nervous-system support.
Are these products suitable for vegans?
Most essential oils, bath salts and magnesium powders are suitable for vegans, while some capsules may not be. Always check the label on each product page.

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