Which nutrients do women often focus on?
Iron contributes to the reduction of tiredness and fatigue, and folate is important during pregnancy. Needs vary by life stage; a women's multivitamin or targeted supplement can help, and a healthcare professional can advise.
How should I take these supplements?
Each supplement has its own intake instructions on its product page and packaging. We recommend following those instructions and, in case of doubt, pregnancy, breastfeeding or if you are taking medication, consulting a healthcare professional. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.