Omega and fish oil

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The Só Verde Omega and Fish Oil collection brings together high-quality, molecularly distilled omega-3 supplements — for adults and children, in standard and high-DHA strengths.

Why omega-3 matters

Omega-3 fatty acids are essential fats best known from oily fish. They have recognised roles: DHA contributes to the maintenance of normal brain function and normal vision, and EPA and DHA together contribute to the normal function of the heart (each with a daily intake of 250 mg). Molecular distillation helps ensure purity.

What you will find in this collection

  • Everyday omega-3 — molecularly distilled fish oil softgels.
  • High-DHA & EPA — extra-strength and double-strength options.
  • For children — Children's DHA in tasty formats.

The Só Verde commitment

At Só Verde, the supplements in this collection are chosen for their quality, transparent labels and trusted brands. Whenever possible we prioritise clean formulas and naturally sourced or organic ingredients, so you can support your routine with confidence.

Frequently asked questions

What's the difference between EPA and DHA?
EPA and DHA are the two main marine omega-3 fatty acids. DHA is particularly associated with normal brain and eye function, while both contribute to normal heart function. Many formulas provide a balance of the two.
How should I take these supplements?
Each supplement has its own intake instructions on its product page and packaging. We recommend following those instructions and, in case of doubt, pregnancy, breastfeeding or if you are taking medication, consulting a healthcare professional. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Still have questions? Feel free to Contact Us