Crunchy oat-based cereal bites with real cinnamon — warm, comforting and about 30% lower in sugar than the mainstream cinnamon cereals, at around 18 g of sugar per 100 g. Certified organic and certified gluten-free, made by Turtle in Belgium.
Which cinnamon, and why it matters
Turtle use cassia cinnamon — the common, robust, reddish-brown kind that most of the world calls cinnamon and that gives cinnamon buns their punch. The alternative is Ceylon cinnamon, paler and more delicate.
The difference is not only flavour. Cassia is naturally high in coumarin, a compound that at high, sustained intake can affect the liver in sensitive people. EFSA has set a tolerable daily intake of 0.1 mg per kilogram of body weight, and Germany's federal risk institute has issued specific advice about heavy cassia consumption, particularly in small children, who reach that limit on a smaller amount.
To put a normal portion in proportion: a bowl of cinnamon cereal is well within that limit, and there is no reason to avoid it. The advice is about people eating large quantities of cassia cinnamon daily — spoonfuls in coffee, cinnamon supplements, or a small child eating cinnamon-heavy food at every meal. Worth knowing, not worth worrying about.
Chicory fibre
Prebiotic fibres from chicory root are added. They feed the bacteria in the large intestine and add fibre without sugar, which is a sensible piece of formulation. The trade-off is that fermentable fibres cause wind and bloating in some people — particularly anyone who has been told to follow a low-FODMAP diet for IBS, for whom chicory inulin is one of the more reliable triggers. Most people are entirely unaffected.
Gluten-free oats
Oats contain no gluten of their own but are nearly always contaminated with wheat during growing and milling, which is why ordinary oats are unsafe for coeliacs. Certified gluten-free oats come from a dedicated, tested supply chain — that is what allows this cereal to carry a gluten-free certification while being oat-based. A small minority of coeliacs react to avenin, the oat protein itself, and should avoid oats whatever the certification says.
treatfuls
treatfuls
treatfuls
